Fight Fit training is very literal, functional movements as a workout to improve your overall strength and balance to get you in fighting shape. Fight Fit functional training gives your whole body a workout and builds muscles, increases cardio endurance and conditions your body for the physically demanding sports.

Many of the these workouts are self paced and designed to help get you body “FIGHT FIT”.

FIGHT FIT workouts incorporate

• Olympic lifting
• Gymnastics movements
• Body weight exercises
• Cardio
• Traditional weight techniques
• Muay Thai
• Boxing

Along with timed workouts.

LCS Fight Fit Functional training is perfect if your looking to lose weight build lean muscle and increase endurance. Our combination and variety of workouts mean that no two days are the same.