What Makes LCS Different ?

One GYM One Membership Muay Thai, Brazilian Jiu Jitsu, MMA, Recovery, Fight Gear Come in and See Why LCS is the Fastest Growing Gym Around.
No Joining or Sign UP Fees, Full Weights Gym, Marital Arts and recovery centre all in one

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GYM

LCS COACHING TEAM

MUAY THAI COACH . BJJ PURPLE BELT

Mike Smith

Jiu Jitsu 4th Degree Black Belt

Sandro DeLima

Muay Thai Coach

Tenysha Fong

STAFF

LCS GYM HOURS AND TIMETABLE

Brazilian Jiu Jitsu
MIXED MARTIAL ARTS
Muay Thai
STRENGTH AND FITNESS

Monday

Brazilian Jiu Jitsu Adults BJJ - GI
6:00 am - 7:00 am
Brazilian Jiu Jitsu All Ages BJJ - GI · 13+
12:00 pm - 1:00 pm
Brazilian Jiu Jitsu JNR Kids BJJ - GI · Ages (5-7)
3:45 pm - 4:15 pm
Brazilian Jiu Jitsu Kids BJJ - GI · Ages (8-11)
4:15 pm - 5:00 pm
Brazilian Jiu Jitsu Teens BJJ - GI · Ages (12-16) All Levels
5:00 pm - 6:00 pm
Brazilian Jiu Jitsu Adults BJJ GI
6:00 pm - 7:30 pm

Tuesday

Brazilian Jiu Jitsu Adults BJJ - Gi
6:00 am - 7:00 am
Brazilian Jiu Jitsu JNR Kids BJJ -NO GI · Ages (5-7)
3:45 pm - 4:15 pm
Brazilian Jiu Jitsu Kids BJJ - NO GI · Ages (8-14)
4:15 pm - 5:00 pm
Brazilian Jiu Jitsu Ladies BJJ · Ages (13+)
5:00 pm - 6:00 pm
Brazilian Jiu Jitsu Adults BJJ -NO GI
6:00 pm - 7:30 pm

Wednesday

Brazilian Jiu Jitsu Adults BJJ - NO GI
6:00 am - 7:00 am
Brazilian Jiu Jitsu All Ages BJJ - GI · 13+
12:00 pm - 1:00 pm
Brazilian Jiu Jitsu JNR Kids BJJ - GI · Ages (5-7)
3:45 pm - 4:15 pm
Brazilian Jiu Jitsu Kids BJJ - GI · Ages (8-11)
4:15 pm - 5:00 pm
Brazilian Jiu Jitsu Teens BJJ - GI · Ages (12-16)
5:00 pm - 6:00 pm
Brazilian Jiu Jitsu Adults BJJ GI
6:00 pm - 7:00 pm

Thursday

Brazilian Jiu Jitsu Adults BJJ - NO GI
6:00 am - 7:00 am
Brazilian Jiu Jitsu JNR Kids BJJ -NO GI · Ages (5-7)
3:45 pm - 4:15 pm
Brazilian Jiu Jitsu Kids BJJ - NO GI · Ages (8-14)
4:15 pm - 5:00 pm
Brazilian Jiu Jitsu Beginners BJJ · All Ages
5:00 pm - 6:00 pm
Brazilian Jiu Jitsu Adults BJJ -NO GI
6:00 pm - 7:30 pm

Friday

Brazilian Jiu Jitsu Adults BJJ - GI
6:00 am - 7:00 am
Brazilian Jiu Jitsu All Ages BJJ - GI · 13+
12:00 pm - 1:00 pm
Brazilian Jiu Jitsu Beginners BJJ - GI · Ages 11+
5:00 pm - 6:00 pm
Brazilian Jiu Jitsu Adults BJJ - NO GI · Ages (15+)
6:00 pm - 7:00 pm

Saturday

Brazilian Jiu Jitsu All Ages BJJ - NO GI · Ages (8-70+)
8:00 am - 9:00 am
Brazilian Jiu Jitsu All Ages BJJ - GI · 8 & Up
9:00 am - 10:00 am

Monday

MIXED MARTIAL ARTS Beginner/Intermediate MMA · Ages (8+)
5:00 pm - 6:00 pm
MIXED MARTIAL ARTS Fighters MMA · Ages (15+)
7:00 pm - 8:00 pm

Wednesday

MIXED MARTIAL ARTS Beginner/ Intermediate MMA · Ages (8+)
5:00 pm - 6:00 pm
MIXED MARTIAL ARTS Fighters MMA · Ages (15+)
7:00 pm - 8:00 pm

Saturday

MIXED MARTIAL ARTS MMA Fighters Only Training · Invite Only
6:00 am - 8:00 am

Monday

Muay Thai Muay Thai
6:00 am - 7:00 am
Muay Thai Members Pad Work Rounds · 3 Rounds With a Trainer
11:00 am - 1:00 pm
Muay Thai Kids Muay Thai · Ages (5-7)
3:45 pm - 4:15 pm
Muay Thai Kids Muay Thai · Ages (8-11)
4:15 pm - 5:00 pm
Muay Thai Adults Padwork
6:00 pm - 6:45 pm
Muay Thai Adults Intermediate & Fighters Muay Thai
7:00 pm - 8:00 pm

Tuesday

Muay Thai Muay Thai Pad Work
6:00 am - 7:00 am
Muay Thai Ladies Muay Thai
9:30 am - 10:30 am
Muay Thai Members Pad Work Rounds · 3 Rounds With a Trainer
11:00 am - 1:00 pm
Muay Thai Kids Muay Thai · Ages (5-7)
3:45 pm - 4:15 pm
Muay Thai Kids Muay Thai · Ages (8-11)
4:15 pm - 5:00 pm
Muay Thai Beginners Muay Thai · All Ages
5:00 pm - 6:00 pm
Muay Thai Teens Muay Thai · Ages (11-16)
6:00 pm - 7:00 pm
Muay Thai Adults All Levels Muay Thai
7:00 pm - 8:00 pm

Wednesday

Muay Thai Muay Thai
6:00 am - 7:00 am
Muay Thai Members Pad Work Rounds · 3 Rounds With a Trainer
11:00 am - 1:00 pm
Muay Thai Kids and Teens Drills and Sparring · Ages (5-16)
4:00 pm - 5:00 pm
Muay Thai Ladies Muay Thai
5:00 pm - 6:00 pm
Muay Thai Adults Padwork
6:00 pm - 6:45 pm
Muay Thai Adults Intermediate & Fighters Muay Thai
7:00 pm - 8:00 pm

Thursday

Muay Thai Muay Thai Pad Work
6:00 am - 7:00 am
Muay Thai Members Pad Work Rounds · 3 Rounds With a Trainer
11:00 am - 1:00 pm
Muay Thai Kids Muay Thai · Ages (5-7)
3:45 pm - 4:15 pm
Muay Thai Kids Muay Thai · Ages (8-11)
4:15 pm - 5:00 pm
Muay Thai Beginners Muay Thai · All Ages
5:00 pm - 6:00 pm
Muay Thai Teens Muay Thai · Ages (11-16)
6:00 pm - 7:00 pm
Muay Thai Adults All Levels Muay Thai
7:00 pm - 8:00 pm

Friday

Muay Thai Muay Thai
6:00 am - 7:00 am
Muay Thai Members Pad Work Rounds · 3 Rounds With a Trainer
11:00 am - 1:00 pm
Muay Thai All Ages Muay Thai · All Levels
5:00 pm - 6:00 pm
Muay Thai Adults Muay Thai Sparring · Heavy Sparring 6 Months Exp
6:00 pm - 7:00 pm

Saturday

Muay Thai Fighters Training Only Training · Invite
6:00 am - 8:00 am
Muay Thai Muay Thai
8:00 am - 9:00 am

Thursday

STRENGTH AND FITNESS Ladies Strength and Fitness
9:30 am - 10:30 am

No classes available!

TIMETABLE

LATEST BLOG POSTS

Lean how to wrap your hands, what to eat to maximize your performance and more...

29

May

29

May

Why Should I Wear Hand Wraps

Other than Gloves a good pair of hand wraps are an essential piece of equipment. Your hands and wrists are quite fragile, so it's important to have a pair of high-quality hand wraps that will offer you enough support and

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24

Dec

24

Dec

Take your recovery to the next level with this helpfull tips

Taking Your Martial Arts Training Recovery to the Next Level: 5 Helpful Tips Martial arts training is demanding, pushing your body and mind to their limits. While discipline, technique, and endurance are crucial for progress, recovery is just as important to

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12

Jan

12

Jan

Maximize your time spent at the gym.

Maximize Your Time at LCS Gym: Mastering Muay Thai, Brazilian Jiu-Jitsu, MMA, and Strength Training Training at LCS Gym is a unique experience. With its exceptional programs in Muay Thai, Brazilian Jiu-Jitsu (BJJ), Mixed Martial Arts (MMA), and strength training, it

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12

Jan

12

Jan

Are you hesitating to get started today?

Are You Hesitating to Get Started Today? At LCS Gym, we know that taking the first step toward a healthier lifestyle can feel overwhelming. Maybe you’ve been thinking about joining a gym for a while, but something keeps holding you back.

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BLOG

FEEL FREE TO ASK ANYTHING

Shoot us a message, call or come in and check out the gym

Email: mike@lcsgym.com.au

31 Cessna Drive Caboolture

Queensland 4510

ASK

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am - 6:15 am	Brazilian Jiu Jitsu Adults BJJ - GI 6:00 am - 7:00 am	Brazilian Jiu Jitsu Adults BJJ - Gi 6:00 am - 7:00 am	Brazilian Jiu Jitsu Adults BJJ - NO GI 6:00 am - 7:00 am	Brazilian Jiu Jitsu Adults BJJ - NO GI 6:00 am - 7:00 am	Brazilian Jiu Jitsu Adults BJJ - GI 6:00 am - 7:00 am
6:15 am - 6:30 am
6:30 am - 6:45 am
6:45 am - 7:00 am
8:00 am - 8:15 am						Brazilian Jiu Jitsu All Ages BJJ - NO GI 8:00 am - 9:00 am Ages (8-70+)
8:15 am - 8:30 am
8:30 am - 8:45 am
8:45 am - 9:00 am
9:00 am - 9:15 am						Brazilian Jiu Jitsu All Ages BJJ - GI 9:00 am - 10:00 am 8 & Up
9:15 am - 9:30 am
9:30 am - 9:45 am
9:45 am - 10:00 am
12:00 pm - 12:15 pm	Brazilian Jiu Jitsu All Ages BJJ - GI 12:00 pm - 1:00 pm 13+		Brazilian Jiu Jitsu All Ages BJJ - GI 12:00 pm - 1:00 pm 13+		Brazilian Jiu Jitsu All Ages BJJ - GI 12:00 pm - 1:00 pm 13+
12:15 pm - 12:30 pm
12:30 pm - 12:45 pm
12:45 pm - 1:00 pm
3:45 pm - 4:00 pm	Brazilian Jiu Jitsu JNR Kids BJJ - GI 3:45 pm - 4:15 pm Ages (5-7)	Brazilian Jiu Jitsu JNR Kids BJJ -NO GI 3:45 pm - 4:15 pm Ages (5-7)	Brazilian Jiu Jitsu JNR Kids BJJ - GI 3:45 pm - 4:15 pm Ages (5-7)	Brazilian Jiu Jitsu JNR Kids BJJ -NO GI 3:45 pm - 4:15 pm Ages (5-7)
4:00 pm - 4:15 pm
4:15 pm - 4:30 pm	Brazilian Jiu Jitsu Kids BJJ - GI 4:15 pm - 5:00 pm Ages (8-11)	Brazilian Jiu Jitsu Kids BJJ - NO GI 4:15 pm - 5:00 pm Ages (8-14)	Brazilian Jiu Jitsu Kids BJJ - GI 4:15 pm - 5:00 pm Ages (8-11)	Brazilian Jiu Jitsu Kids BJJ - NO GI 4:15 pm - 5:00 pm Ages (8-14)
4:30 pm - 4:45 pm
4:45 pm - 5:00 pm
5:00 pm - 5:15 pm	Brazilian Jiu Jitsu Teens BJJ - GI 5:00 pm - 6:00 pm Ages (12-16) All Levels	Brazilian Jiu Jitsu Ladies BJJ 5:00 pm - 6:00 pm Ages (13+)	Brazilian Jiu Jitsu Teens BJJ - GI 5:00 pm - 6:00 pm Ages (12-16)	Brazilian Jiu Jitsu Beginners BJJ 5:00 pm - 6:00 pm All Ages	Brazilian Jiu Jitsu Beginners BJJ - GI 5:00 pm - 6:00 pm Ages 11+
5:15 pm - 5:30 pm
5:30 pm - 5:45 pm
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm	Brazilian Jiu Jitsu Adults BJJ GI 6:00 pm - 7:30 pm	Brazilian Jiu Jitsu Adults BJJ -NO GI 6:00 pm - 7:30 pm	Brazilian Jiu Jitsu Adults BJJ GI 6:00 pm - 7:00 pm	Brazilian Jiu Jitsu Adults BJJ -NO GI 6:00 pm - 7:30 pm	Brazilian Jiu Jitsu Adults BJJ - NO GI 6:00 pm - 7:00 pm Ages (15+)
6:15 pm - 6:30 pm
6:30 pm - 6:45 pm
6:45 pm - 7:00 pm
7:00 pm - 7:15 pm
7:15 pm - 7:30 pm

	Monday	Wednesday	Saturday
6:00 am - 6:15 am			MIXED MARTIAL ARTS MMA Fighters Only Training 6:00 am - 8:00 am Invite Only
6:15 am - 6:30 am
6:30 am - 6:45 am
6:45 am - 7:00 am
7:00 am - 7:15 am
7:15 am - 7:30 am
7:30 am - 7:45 am
7:45 am - 8:00 am
5:00 pm - 5:15 pm	MIXED MARTIAL ARTS Beginner/Intermediate MMA 5:00 pm - 6:00 pm Ages (8+)	MIXED MARTIAL ARTS Beginner/ Intermediate MMA 5:00 pm - 6:00 pm Ages (8+)
5:15 pm - 5:30 pm
5:30 pm - 5:45 pm
5:45 pm - 6:00 pm
7:00 pm - 7:15 pm	MIXED MARTIAL ARTS Fighters MMA 7:00 pm - 8:00 pm Ages (15+)	MIXED MARTIAL ARTS Fighters MMA 7:00 pm - 8:00 pm Ages (15+)
7:15 pm - 7:30 pm
7:30 pm - 7:45 pm
7:45 pm - 8:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am - 6:15 am	Muay Thai Muay Thai 6:00 am - 7:00 am	Muay Thai Muay Thai Pad Work 6:00 am - 7:00 am	Muay Thai Muay Thai 6:00 am - 7:00 am	Muay Thai Muay Thai Pad Work 6:00 am - 7:00 am	Muay Thai Muay Thai 6:00 am - 7:00 am	Muay Thai Fighters Training Only Training 6:00 am - 8:00 am Invite
6:15 am - 6:30 am
6:30 am - 6:45 am
6:45 am - 7:00 am
7:00 am - 7:15 am
7:15 am - 7:30 am
7:30 am - 7:45 am
7:45 am - 8:00 am
8:00 am - 8:15 am						Muay Thai Muay Thai 8:00 am - 9:00 am
8:15 am - 8:30 am
8:30 am - 8:45 am
8:45 am - 9:00 am
9:30 am - 9:45 am		Muay Thai Ladies Muay Thai 9:30 am - 10:30 am
9:45 am - 10:00 am
10:00 am - 10:15 am
10:15 am - 10:30 am
11:00 am - 11:15 am	Muay Thai Members Pad Work Rounds 11:00 am - 1:00 pm 3 Rounds With a Trainer	Muay Thai Members Pad Work Rounds 11:00 am - 1:00 pm 3 Rounds With a Trainer	Muay Thai Members Pad Work Rounds 11:00 am - 1:00 pm 3 Rounds With a Trainer	Muay Thai Members Pad Work Rounds 11:00 am - 1:00 pm 3 Rounds With a Trainer	Muay Thai Members Pad Work Rounds 11:00 am - 1:00 pm 3 Rounds With a Trainer
11:15 am - 11:30 am
11:30 am - 11:45 am
11:45 am - 12:00 pm
12:00 pm - 12:15 pm
12:15 pm - 12:30 pm
12:30 pm - 12:45 pm
12:45 pm - 1:00 pm
3:45 pm - 4:00 pm	Muay Thai Kids Muay Thai 3:45 pm - 4:15 pm Ages (5-7)	Muay Thai Kids Muay Thai 3:45 pm - 4:15 pm Ages (5-7)		Muay Thai Kids Muay Thai 3:45 pm - 4:15 pm Ages (5-7)
4:00 pm - 4:15 pm	Muay Thai Kids Muay Thai 3:45 pm - 4:15 pm Ages (5-7)	Muay Thai Kids Muay Thai 3:45 pm - 4:15 pm Ages (5-7)	Muay Thai Kids and Teens Drills and Sparring 4:00 pm - 5:00 pm Ages (5-16)	Muay Thai Kids Muay Thai 3:45 pm - 4:15 pm Ages (5-7)
4:15 pm - 4:30 pm	Muay Thai Kids Muay Thai 4:15 pm - 5:00 pm Ages (8-11)	Muay Thai Kids Muay Thai 4:15 pm - 5:00 pm Ages (8-11)		Muay Thai Kids Muay Thai 4:15 pm - 5:00 pm Ages (8-11)
4:30 pm - 4:45 pm
4:45 pm - 5:00 pm
5:00 pm - 5:15 pm		Muay Thai Beginners Muay Thai 5:00 pm - 6:00 pm All Ages	Muay Thai Ladies Muay Thai 5:00 pm - 6:00 pm	Muay Thai Beginners Muay Thai 5:00 pm - 6:00 pm All Ages	Muay Thai All Ages Muay Thai 5:00 pm - 6:00 pm All Levels
5:15 pm - 5:30 pm
5:30 pm - 5:45 pm
5:45 pm - 6:00 pm
6:00 pm - 6:15 pm	Muay Thai Adults Padwork 6:00 pm - 6:45 pm	Muay Thai Teens Muay Thai 6:00 pm - 7:00 pm Ages (11-16)	Muay Thai Adults Padwork 6:00 pm - 6:45 pm	Muay Thai Teens Muay Thai 6:00 pm - 7:00 pm Ages (11-16)	Muay Thai Adults Muay Thai Sparring 6:00 pm - 7:00 pm Heavy Sparring 6 Months Exp
6:15 pm - 6:30 pm
6:30 pm - 6:45 pm
6:45 pm - 7:00 pm
7:00 pm - 7:15 pm	Muay Thai Adults Intermediate & Fighters Muay Thai 7:00 pm - 8:00 pm	Muay Thai Adults All Levels Muay Thai 7:00 pm - 8:00 pm	Muay Thai Adults Intermediate & Fighters Muay Thai 7:00 pm - 8:00 pm	Muay Thai Adults All Levels Muay Thai 7:00 pm - 8:00 pm
7:15 pm - 7:30 pm
7:30 pm - 7:45 pm
7:45 pm - 8:00 pm

What Makes LCS Different ?

MUAY THAI

BRAZILIAN JIU JITSU

MMA

Strength and Fitness